Viral Protein Packed Edamame Salad

Viral Dinner Fast

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Viral Protein Packed Edamame Salad

A vibrant, no-cook green crunch salad featuring snappy edamame, crisp cucumbers, and avocado tossed in a garlicky white miso-lime dressing.

★★★★★ 4.9 / 5 (342 reviews)

Prep Time15 Mins

Cook Time0 Mins

Total Time15 Mins

Ingredients

• – 1 English cucumber or 2-3 Persian cucumbers, chopped
• – 1 ¼ cup shelled edamame
• – 1 avocado, cubed
• – Spritz of lime juice + pinch of salt
• – ½ cup roasted cashews, roughly chopped
• – ½ tablespoon sesame seeds
• – 1 cup green onions, thinly sliced
• – For serving (optional): chili crunch or chili garlic sauce, extra sesame seeds, green onions
• – 3 tablespoons avocado oil
• – 3 tablespoons fresh lime juice (juice of one whole lime)
• – 1 tablespoon sugar or honey
• – 1 tablespoon white miso paste (or yellow miso paste)
• – 1 clove garlic, grated
• – 1 teaspoon toasted sesame oil

Instructions

1. 1
   Prep and Coat the Avocado: Spritz the cubed avocado with a squeeze of fresh lime juice and dress it with a light dust of salt, ensuring your avocado pieces are seasoned properly. Always season your avocados, friends!
2. 2
   Toss the Salad: In a spacious container, combine all of your prepared salad components together and fold gently using approximately two-thirds of the mixed dressing.
3. 3
   Garnish and Present: Dress the top of the mixture with additional sliced green onions, sesame seeds, a final stream of leftover dressing, and a dollop of chili crunch if you’re spicy like that.
4. 4
   Mix the Herb Emulsion: For the dressing base, you have a couple options here. You can simply combine dressing ingredients in a small bowl or salad shaker and whisk or shake vigorously until combined.
5. 5
   Alternative Blending Method: OR you can blend the ingredients in a small blender cup or food processor. The dressing in the picture is blended and will be slightly more cohesive than if you just whisk it. Either way, it’s delicious.

Frequently Asked Questions

Do I need to cook the shelled edamame before adding it to this salad? Most frozen shelled edamame from the grocery store is already flash-blanched before freezing. To prepare it for this no-cook salad, simply place the frozen edamame beans into a colander and thaw them under warm running water for 2-3 minutes, then pat them completely dry with a paper towel. This preserves their bright green hue and perfect snappy texture!

What is white miso paste, and can I substitute it if I don't have it? White miso paste (Shiro Miso) is a fermented soybean paste that delivers a sweet, mellow, salty-umami depth to the cucumber avocado dressing. If you cannot find it, you can substitute it with yellow miso paste for a slightly stronger flavor profile. If you have no miso on hand, a tablespoon of soy sauce mixed with a tiny pinch of tahini can work as a temporary alternative.

How long will this protein edamame salad stay fresh for meal prep? This crisp salad holds up exceptionally well and can be refrigerated in an airtight container for up to 3 days! The cucumbers and edamame will absorb the miso-lime flavors beautifully. However, if you plan to maximize your storage time, we recommend tossing in the cubed avocado and roasted cashews right before eating to ensure the avocado doesn't brown and the cashews keep their crunchy bite.