Viral Creamy Tzatziki Chicken Salad

Viral Dinner Fast

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The Best Creamy Tzatziki Chicken Salad (Ultimate Labor Day Recipe)

A crisp, Mediterranean-inspired chicken salad packed with refreshing Tzatziki flavors, fresh herbs, and salty feta.

★★★★★ 4.9 / 5 (342 reviews)

Prep Time15 Mins

Cook Time0 Mins

Total Time15 Mins

Ingredients

• – 1 cup plain Greek yogurt
• – 1/2 cup grated English cucumber, (excess moisture squeezed out)
• – 3 tablespoons fresh lemon juice
• – 2 garlic clove, (peeled and grated)
• – 2 tablespoons chopped fresh dill
• – 2 tablespoons chopped fresh parsley
• – 1 teaspoon sea salt
• – 1/2 teaspoon freshly ground black pepper
• – 4 cups cooked chicken, (chopped or shredded)
• – 1 cup diced cucumber
• – 1/2 cup diced celery
• – 1/2 cup diced red onion
• – 1/2 cup crumbled feta cheese

Instructions

1. 1
   Prepare the Dressing: Inside a medium-sized mixing bowl, combine the plain Greek yogurt, squeezed grated cucumber, fresh lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and black pepper. Whisk the mixture until completely smooth and uniform.
2. 2
   Incorporate the Salad Components: Toss the shredded or chopped chicken, diced cucumber cubes, chopped celery, diced red onion, and crumbled feta cheese into the dressing. Mix thoroughly until everything is evenly coated, then sample a bite to add extra lemon juice, salt, or pepper if desired.
3. 3
   Serve and Garnish: Present this dish spread over a bed of fresh salad greens, alongside crunchy pita chips, stuffed inside a pita pocket, cradled in a crisp lettuce cup, or assembled into a hearty sandwich or wrap. Top it off with diced tomatoes, savory kalamata olives, additional feta, and fresh herbs as preferred.

Frequently Asked Questions

Why is it important to squeeze out the excess moisture from the grated cucumber? Cucumbers hold an incredible amount of water. If you skip squeezing out the extra moisture using a paper towel or cheesecloth, the liquid will release into the Greek yogurt dressing over time, making your chicken salad watery instead of thick and creamy.

Can I substitute mayonnaise or sour cream for the plain Greek yogurt? Yes, you can swap it out, but Greek yogurt gives this Tzatziki salad its signature tart flavor profile and keeps it high in protein and low in fat. If you want a richer texture, you can use a 50/50 mix of Greek yogurt and mayonnaise.

How long will this Tzatziki Chicken Salad keep fresh in the refrigerator? Stored in an airtight container, it stays fresh and delicious for up to 3 to 4 days. It is a spectacular choice for meal prep because the herb and garlic flavors deepen and become even better after chilling overnight!

Is this recipe suitable for a low-carb or keto lifestyle? Absolutely! This salad is naturally low-carb and high-protein. To keep it fully keto-compliant, avoid regular wheat wraps or pita chips and serve it inside crisp lettuce wraps, over a bed of spinach, or eat it directly with a fork.