Protein-Packed Spinach Artichoke Chicken Casserole

Viral Dinner Fast

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Ultimate High Protein Low Carb Spinach Artichoke Chicken Casserole

A guilt-free, creamy dinner bake loaded with spinach, tender artichokes, and lean protein.

★★★★★ 4.9 / 5 (418 reviews)

Prep Time10 Mins

Cook Time30 Mins

Total Time40 Mins

Ingredients

• – 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
• – 3 cups fresh baby spinach
• – 1 can (14 oz) artichoke hearts, drained and chopped
• – 1 cup non-fat Greek yogurt
• – 1/2 cup light cream cheese, softened
• – 3/4 cup shredded mozzarella cheese
• – 1/4 cup grated Parmesan cheese
• – 2 cloves garlic, minced
• – 1/2 teaspoon salt
• – 1/4 teaspoon ground black pepper

Instructions

1. 1
   Preheat the Oven: Warm your oven up to 375°F (190°C).
2. 2
   Combine the Filling: Inside a spacious mixing bowl, combine the shredded chicken, fresh spinach, chopped artichokes, Greek yogurt, softened cream cheese, shredded mozzarella, grated Parmesan, minced garlic, salt, and pepper. Stir thoroughly until fully integrated.
3. 3
   Layer the Pan: Transfer the combined mixture into a pre-greased 9x13 inch baking pan, smoothing it into an even layer.
4. 4
   Bake: Place in the oven and bake for 25 to 30 minutes, or until the top turns a beautiful golden color and starts bubbling.
5. 5
   Rest and Serve: Provide the casserole with 5 to 10 minutes to cool slightly before slicing and serving.

Frequently Asked Questions

Can I use frozen spinach instead of fresh for this casserole? Yes! If using frozen spinach, make sure to thaw it completely and squeeze out all excess moisture using a kitchen towel or paper towels before mixing it in to prevent your casserole from becoming watery.

How do I store and reheat leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat individual portions in the microwave for 1–2 minutes or put the baking dish back in a 350°F oven until warmed through.

Can I substitute the Greek yogurt with something else? If you don't have Greek yogurt on hand, low-fat sour cream or light mayonnaise can be used as a 1:1 replacement, though Greek yogurt is recommended to maximize the protein density of the recipe.