Viral Oven Roasted Garlic Cabbage Steaks – Easy Healthy Cabbage Recipe

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Roasted Garlic Cabbage Steaks

Smoky, tender, and perfectly caramelized cabbage rounds.

★★★★★ 4.9 / 5  (64 reviews)

Prep10 m

Cook30 m

Yield4 Servings

Ingredients

• 1 large green or red cabbage
• 3 tbsp olive oil or melted butter
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp dried thyme
• 1 tsp salt (to taste)
• ½ tsp black pepper
• Optional: Parmesan, red pepper flakes, or parsley

Instructions

1. 1
   Prep: Preheat oven to 400°F (200°C). Line a large tray with parchment paper or grease it well.
2. 2
   Slicing: Clean cabbage and cut into ¾-inch thick rounds. Keep the core intact to hold the "steaks" together.
3. 3
   Seasoning: Mix oil and spices in a small bowl. Brush generously onto both sides of each steak.
4. 4
   Roast: Arrange in a single layer. Roast for 25–30 minutes, flipping halfway through until edges are charred and tender.

Frequently Asked Questions

How do I keep my cabbage steaks from falling apart? The key is the core! When slicing your rounds, make sure each "steak" includes a section of the cabbage core. This acts as the anchor that keeps the leaves together during flipping and roasting.

Can I make these cabbage steaks in an air fryer? Yes! You can air fry them at 375°F for about 12-15 minutes, flipping halfway through. They get extra crispy this way, though you may need to cook them in batches.

What is the best type of cabbage to use for roasting? While both green and red cabbage work beautifully, green cabbage tends to get a bit sweeter when roasted. Red cabbage offers a deeper color and a slightly more peppery flavor profile.

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