Flax Chia Seed Energy Bites: Small, Sweet, and Shockingly Filling

Viral Easy Prep High Fiber

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Flax Chia Seed Energy Bites

Small, sweet, and shockingly filling bites of energy.

★★★★★ 4.9 / 5 (84 reviews)

Prep10 m

Chill30 m

Yield18 Bites

Ingredients

• 1 cup Ground Flaxseed (Flax Meal)
• 1/3 cup Chia Seeds
• 1 cup Rolled Oats
• 3/4 cup Nut Butter (Almond/Cashew/Tahini)
• 1/4 cup Honey or Maple Syrup
• 1/2 cup Mashed Banana or Date Paste (optional)
• 1 tsp Vanilla Extract
• 1/2 tsp Ground Cinnamon
• 1/8 tsp Salt
• 1/2 cup Add-Ins (chocolate chips, raisins, nuts)

Instructions

1. 1
   Mix Dry Base: In a large mixing bowl, whisk the ground flax, chia seeds, and oats together until evenly distributed.
2. 2
   Whisk Wet Ingredients: In a separate small bowl, stir nut butter, honey, vanilla, cinnamon, and salt. Fold in fruit paste if using.
3. 3
   Combine: Pour the wet mixture into the dry ingredients. Mix with a spoon or your hands until no dry pockets remain and a dough forms.
4. 4
   Texture Check: If too dry, add a splash more honey; if too sticky, add another tablespoon of oats or flax meal.
5. 5
   Roll the Bites: Scoop tablespoon-sized portions and roll firmly between your palms into tight spheres.
6. 6
   Set and Chill: Place on a parchment-lined tray and refrigerate for 30 minutes to set the gel before storing.

Frequently Asked Questions

Why are these called "Shockingly Filling"? These bites are packed with soluble fiber from flax and chia seeds. When these seeds hit your digestive system, they expand and form a gel, which slows digestion and keeps you full much longer than a standard snack.

Can I make these nut-free? Absolutely! You can swap the nut butter for Sunflower Seed Butter (SunButter) or Tahini to keep them allergy-friendly while maintaining the same binding properties.

How long do these energy bites last? They stay fresh in an airtight container in the refrigerator for up to 7 days. For longer storage, you can freeze them for up to 3 months—they actually taste great straight from the freezer!

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