The Ultimate De-Bloat Soup: Anti-Inflammatory & Dairy Free

⏱ 35 Mins 👩‍🍳 Easy 🍽 Serves 4

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Finding **Low Acid Dinner Ideas** that actually taste like a treat shouldn't be so hard. This "De-Bloat" Soup is the ultimate viral solution for those seeking **Antiinflammatory Soups** that soothe the system without sacrificing flavor.

By skipping heavy creams and focusing on gut-healing ingredients, this has quickly become one of the most requested **Soup Recipes No Cream** fans are obsessed with. Whether you are navigating a flare-up and need **Dinners For Upset Stomach** or you are strictly sticking to **Low Residue Dinners**, this bowl of goodness is designed to be gentle yet satisfying.

💡 Pro Tip: Using a high-quality **Gluten Free Bone Broth Soup** foundation ensures you are getting the collagen and amino acids your gut needs to thrive.

Most **Soup With No Dairy** options can feel thin, but the secret addition of coconut milk makes this remarkably luscious, fitting perfectly into a **Dairy Free Keto Soup** lifestyle. It’s a **Healthy Soup Low Calorie** powerhouse that turns a wellness ritual into a delicious dinner.

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The De-Bloat Soup

Anti-Inflammatory · Gut Healing · Dairy Free

★★★★★ 4.9 / 5  (28 ratings)

Prep10 min

Cook25 min

Total35 min

Servings4

Calories~320

Ingredients

• 1 lb Spicy Italian Sausage
• 1 tbsp Avocado Oil
• 1 medium Yellow Onion
• 2 stalks Celery
• 3 cloves Garlic
• 1 medium Green Cabbage
• 4 cups Bone Broth
• 1 can Coconut Milk
• 1 tsp Sea Salt
• 1/2 tsp Black Pepper
• 1/2 tsp Red Pepper Flakes
• 1 tbsp Fresh Parsley

Instructions

1. 1
   Brown the sausage in avocado oil over medium-high heat, crumbling it as it cooks (5-7 mins).
2. 2
   Add onion and celery to the pot. Sauté for 5 minutes, then stir in garlic for 1 minute.
3. 3
   Add cabbage, salt, pepper, red pepper flakes, and bone broth. Boil, then simmer covered for 15-20 mins.
4. 4
   Stir in coconut milk and simmer uncovered for 5 more minutes until flavors meld.
5. 5
   Ladle into bowls and garnish with parsley. Serve warm.

Recipe FAQ

What makes this a "De-Bloat" soup? It focuses on anti-inflammatory ingredients like bone broth and cabbage while omitting dairy and grains which often cause bloating. Can I use ground turkey instead? Yes! Just add extra seasoning (like fennel seeds and paprika) to mimic the Italian sausage flavor profile. Is this soup meal-prep friendly? Absolutely. It tastes even better the next day! Store in the fridge for up to 4 days.

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